And Feel Amazing!
Full of Energy and Purpose
From Your Weekly Stress
It’s true…
Generic fitness programs are simply not built for the shift-working nurse.
They do NOT take into account your 12-hour shifts, night shifts, skipped lunches, and the physical and emotional toll of your job.
You simply can’t squeeze long workouts into your schedule on a consistent basis. There’s no way you can eat 3 meals every single day, much less 5 or more like many of these programs suggest.
Because it’s so hard to stick to the “programs” designed for people who have the time, you go into the gym feeling “directionless” not sure what to do, and just “winging it” with little result.
Instead, you need a program with a lot of flex to meet you where you are, so you can stay on track – even when you’re not on track.
Which means, 5-6 days a week in the gym and diet plans are not the answer.
You need a total lifestyle change
Sounds hard – but don’t give up!
Trying – and failing – to fit a workout into your day around a 12-hour shift
Feeling guilty about spending all of your days off recovering, instead of hitting the gym
Annoying “one-size-fits-all” plans that do NOT cater to the demanding life of a nurse
Time-consuming and confusing meal prep plans that take hours, and taste bland / boring (There is a better way to prep your meals quickly with delicious food and hit your goals!)
An altogether hard, annoying, lame and frustrating experience with traditional fitness
Can you imagine being full of energy and health even when you’re on nights?
What could your life be like if you consistently felt strong, healthy, energetic, fresh, and confident about your health?
Imagine finally having the energy to enjoy your days off instead of just recuperating for a change!
And, if you don’t want to worry about taking on a restrictive diet, you don’t have to.
You won’t have to spend every one of your off days pushing yourself in the gym just as hard as you do at work.
You can finally have – and enjoy – the kind of health you need to live your life to the fullest.
You can end each day with a sense of pride and accomplishment as you build a healthier you based on sustainable habits.
Hi, I'm Jade
Ever since I became a nurse and realized how hard it was for people in healthcare to maintain anything like regular diet and exercise, I’ve become obsessed with helping nurses hit their fitness goals.
If you read that and thought, “yes! I’ve tried and I’ve tried, but even with making sacrifices I can’t achieve my fitness goals, and I don’t want to struggle anymore,” then I’m really glad you landed here today.
I’ve helped a lot of people that have great careers, but they were left feeling unwell, unsupported and like they could do a lot more for their own health.
I am so confident in my ability to transform your fitness – with workouts and meals that will mesh with your schedule perfectly…
That I guarantee the quality of my programs for up to 30 days. You can pay-as-you-go on a monthly basis, or commit to the full 12-24 weeks up front.
I want to make sure the program fits your nursing life. Help me help you by booking a call to discuss your Fitness Strategy, and tell me exactly what challenges you’re facing.
Nutrition
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Workout Plan
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Weekly Check-ins
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Messaging in Exclusive App
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